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Tuesday, March 24, 2015

WOD - Tuesday, March 24

A) 3 sets NFT
Prowler Push (down/back)
10-15 Band Pull Aparts 

B) 3 rounds total:
5-minute AMRAP
5 Power Snatches (115/75)
7 Push Ups
9 V-Ups
Rest 1 minute
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