WOD - Wednesday, March 18

A) 3 sets NFT

5 Squat Jumps with loaded bar

5 Snatch Grip Push Press

10-15 reverse flys or band pull aparts 

B) EMOM – 5 minutes

Power Snatch + High Hang Full Snatch

C) E2MO2M – 10 minutes

Full Snatch x2

D) 10-minute EMOM

2 HSPU

4 Alternating Pistols

6 Toes to Bar