Bench Press x3
B) Teams of 2
3 rounds for time:
50 KB Swings (53/35)
40 Push Ups
30 Pull Ups
20 Box Jumps (30/24)
1-mile run/row
* Break ups movements as needed
* Only one person working at a time
* Both partners run/row together
3 rounds for time:
50 KB Swings (53/35)
40 Push Ups
30 Pull Ups
20 Box Jumps (30/24)
1-mile run/row
* Break ups movements as needed
* Only one person working at a time
* Both partners run/row together
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