WOD - Friday, April 17

For time:
40 KB Swings (53/35)
40 cal Row
30 Burpees
30 cal Row
20 Box Jump Overs (24/20)
20 cal Row
10 Muscle Ups
10 cal Row
10 Muscle Ups
20 cal Row
20 Box Jump Overs
30 cal Row
30 Burpees
40 cal Row
40 KB Swings

Scale Muscle Ups: 3:1 Pull Ups or 3:1 Dips