Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, April 3, 2015

WOD - Friday, April 3

A) EMOM - 5 minutes
Power Clean + Front Squat + Split Jerk

 B) E2MO2M - 10mins 
Full Clean and Jerk

 C) 20-minute AMRAP
500m Row
20 Burpee Box Jump Overs (24/20)
12 Weighted OH Lunges (45/25)
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