A) EMOM – 5 minutes
Power Snatch + Drop Snatch
B) EMOM – 5 minutes
Power Snatch + Hang Full Snatch
C) E2MO2M – 10 minutes
Full Snatch
D) For time:
50 Wall Balls (20/14)
50 Wall Balls (20/14)
40 KB Swings (24/16)
30 Burpees
20 Pull Ups
10 Dips (rings or stationary)
20 Pull Ups
30 Burpees
40 KB Swings
50 Wall Balls
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