A) Every 90 seconds for 15 minutes:
Bench Press
Set 1 = x5
Set 2 = x5
Set 3 = x5
Set 4 = x3
Set 5 = x3
Set 6 = x1
Set 7 = x2
Set 1 = x5
Set 2 = x5
Set 3 = x5
Set 4 = x3
Set 5 = x3
Set 6 = x1
Set 7 = x2
* work to heavy
B) CrossFit Team Series - Event 6
Teams of 2
15-minute AMRAP
50 deadlifts, partner holds deadlift (225/155)*
50 handstand push-ups, partner holds handstand
* Scaled deadlift weight = (155/105)
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