Coach Ryan Torno's Birthday WOD - HAPPY BIRTHDAY TORNO!
A) Warm Up:
250m Row
25 Sit Ups
B) For time:
400m Run
then 2 rounds:
37 KB Swings (53/35)
37 Toes to Bar
37 Burpees
then end with:
400m Run
250m Row
25 Sit Ups
B) For time:
400m Run
then 2 rounds:
37 KB Swings (53/35)
37 Toes to Bar
37 Burpees
then end with:
400m Run
No comments:
Post a Comment