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Saturday, May 2, 2015

WOD - Saturday, May 2

Triple 3
For time:
3000m Row
300 Double Unders
3-mile Run (run to bridge and back then 4 laps around)

Scaled Option #1:
Triple 2
For time:
2000m Row
200 Double Unders
2-mile Run (run to bridge and back)

Scaled Option #2:
Triple 1
For time:
1000m Row
100 Double Unders
1-mile Run (4 laps around)

* Choose option that best suits your level
* Can choose to do any option above as a partner WOD - split reps up as needed; both partners will run together

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