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Friday, June 12, 2015

WOD - Friday, June 12

A) 3 sets NFT:
60second Handstand Hold/Walk
10 Dips (rings or stationary)
10 Strict Leg Raises

B) 5 rounds for time:
9 Deadlifts
6 Hang Power Snatches
3 OHS

RX = 135/95
Scaled = 95/65
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