WOD - Monday, July 6

A) EMOM - 5 minutes

Hang Snatch (from hip)

Hang Snatch (from above knee) 

B) E2MO2M - 10 minutes 

Hang Snatch 

Full Snatch

C) 5 rounds total:
3 minute rounds
200m Run
15 KB Swings (53/35)
Max rep Wall Balls (20/14)