Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, July 10, 2015

WOD - Friday, July 10

A) E2MO2M - 12 minutes
Power Clean
Front Squat
Full Clean

B) 3 rounds for time:
20 Calorie Air Dyne
10 Thrusters (115/85)
400m Run
10 Toes to Bar
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)