Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, July 17, 2015

WOD - Friday, July 17

A) E2MO2M - 12 minutes
Bench Press x3

B) 12-11-10-9-8-7-6
Toes to Bar
Air Dyne Calories

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