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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
)
- FREE for members
Friday, July 24, 2015
WOD - Friday, July 24
A) E2MO2M - 10 minutes
Strict Press x2
B) Open 13.1
17-minute AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Reps Snatches (210/120)
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