REMINDER: Only 9A and 4:30P classes today!
A) 3 sets NFT
Prowler Push
B) 17-minute AMRAP
50 Calorie Row
50 Wall Balls (20/14)
50 Shoulder to Overhead (115/75) or (95/65)
50 Box Jumps (24/20)
* Workout courtesy of Granite Games Qualifier WOD 15.3
* Scale reps to 25 each, as needed
* WOD is meant to keep you moving. We encourage you to scale reps or weight.
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