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Monday, July 20, 2015

WOD - Monday, July 20

A) 2 rounds:
20 Calories Air Dyne
Max Effort Strict Pull Ups
Handstand Walks/Holds

B) E2MO2M - 16 minutes
Clean and Jerk

C) 8-minute AMRAP
5 Push Press (135/95)
15 Kettlebell Swings (53/35)
45 Double Unders
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