WOD - Wednesday, July 22

A) Tabata - 6 rounds
One minute hold, 30 seconds rest
Right Plank Hold
Left Plank Hold
Plank Hold

B) For time
Teams of 2
50 Calorie Row
50 Wall Balls (20/14)
40 Calorie Row
40 Wall Balls
30 Calorie Row
30 Wall Balls
20 Calorie Row
20 Wall Balls
10 Calorie Row
10 Wall Balls

* One partner working at a time
* Split row/reps as needed