WOD - Saturday, September 5

A) 2 rounds
Teams of 2
20 Partner Med Ball Sit Ups
20 Partner Push Ups
20 Partner Wall Ball over Bar

B) Teams of 2
6 rounds total; 3 rounds each partner

Partner A:                                         Partner B:
10 Deadlifts                                      Partner holds plank
10 Pull Ups                                       Partner holds deadlift
10 Hang Power Cleans                   Partner dead-hang from bar
10 HSPU                                           Partner holds front rack
10 Shoulder to Overhead              Partner hold handstand

RX = 155/105
Scaled = 115/75

* Partners switch & alternate rounds
* If Partner B breaks their hold, reps for Partner A do not count