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Wednesday, September 2, 2015

WOD - Wednesday, September 2

A) Tabata - 2 rounds
One minute on, 30 seconds rest
Plank Hold
Right Plank Hold
Left Plank Hold

B) 30-minute EMOM
Minute 1: 4 Burpee Toes to Bar
Minute 2: 8 Dips (rings/stationary)
Minute 3: 10 KB/DB Walking Lunges (53/35 in each hand)
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