REMINDER: No 9:30A class Saturday - November 14
Join us for our 5-year Anniversary In-House Individual Throwdown
Competition: ~8A - 12P
Cascadia Pizza Food Truck serving lunch: 12P - 2P
A) Tabata - 6 rounds
V-Ups
Hollow Holds
Russian Twists
B) 40-30-20
KB Swings (53/35)
Box Jumps (24/20)
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