Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, December 18, 2015

Workout

WHITE ELEPHANT PARTY & POTLUCK is tomorrow - SATURDAY, DEC 19
WOD at 9:30A then white elephant gift exchange and potluck after

Please bring a wrapped item ($10 or less) and/or a dish to share!

A) EMOM - 5 minutes
Power Snatch
Snatch Balance
OHS

B) E2MO2M - 12 minutes
Full Snatch

C) 20-minute AMRAP
1-2-3-4-5-6-7-8-9-10...
Power Snatch (115/75)
* Complete 8 Wall Balls (20/14) after each round of Power Snatches

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