Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, July 13, 2016

Workout

A) Skills and Drill:
EMOM for 5 mins
Power clean
Hang Full Clean
jerk

B) Every 2 Mins for 12 mins
Clean Full and Jerk


C) bench mark test


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