Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, July 16, 2016

Workout

A)every 2 mins for 10 mins 
3x bench press 

B) complete all 3 for time: 
Run 1.5 miles
Row 2000m
Bike 3 miles

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