Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, July 2, 2016

Workout

A) every 2 mins for 10 minutes
 3x front squats

B) partners of 2:
20 min Amrap:
80 Calories row
60 Thrusters (115/75 lbs)
40  Burpee Box Jump-Overs (24″/20″)
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