workout

A) Emom for 5mins
Push jerk
Split jerk

B) every 2 mins for 12 mins
1x split jerk

C) 15min Amrap
4x muscle ups
8x shoulder to over head 155/105
16x KB swings 70/53

Scale options
 for muscle up = 4x chest to bar pull ups
Shoulder to over head 115/75
KB swings 53/35