New Imperial apparel available now - click on the link to view our items. Last day to order is September 3rd!
https://imperialfall2016.itemorder.com/
A) E2MO2M - 10 minutes
Full Clean & Jerk x2
B) 4-minute AMRAP
500m Row
10 Box Jump Overs (24/20)
20 Toes to Bar
30 Sit Ups
40 KB Swings (53/35)
Rest 2 minutes
C) 6-minute AMRAP
500m Row
10 Box Jump Overs
20 Toes to Bar
30 Sit Ups
40 KB Swings
Rest 2 minutes
D) Complete for time
500m Row
10 Box Jump Overs
20 Toes to Bar
30 Sit Ups
40 KB Swings
No comments:
Post a Comment