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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
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Showing posts with label
Helen
.
Show all posts
Showing posts with label
Helen
.
Show all posts
Tuesday, April 21, 2015
WOD - Tuesday, April 21
A) E2MO2M – 10 minutes
Front Squats x3
* work to heavy
B)
Helen
3 rounds
400m Run
21 KB Swings
12 Pull Ups
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