Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, October 29, 2014

WOD: Wednesday, October 29, 2014

A) Warm-up

B) E2MO2M for 8 minutes:
3x snatch pull (work to heavy)
10x v-ups

c) Team Cindy (one person works at a time)
25 minutes AMRAP:
5x pull-ups
10x push-ups
15x squats

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)