WOD - Saturday, November 8

A) Prowler Sprints x2

* 20 sit ups after each sprint

B) FGB

3 rounds for max reps
1-min at each station

Wall Balls
SDHP
Box Jumps
Push Press
Row (cals)

Rest 1 min between rounds

WOD: Wednesday, October 29, 2014

A) Warm-up

B) E2MO2M for 8 minutes:
3x snatch pull (work to heavy)
10x v-ups

c) Team Cindy (one person works at a time)
25 minutes AMRAP:
5x pull-ups
10x push-ups
15x squats