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Friday, November 21, 2014

WOD - Friday, November 21

Teams of 2
30-min AMRAP

50 Back Squats (135/95)
40 Pull Ups
30 S2O (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 S2O (95/65)
50 OHS (65/45)
40 Pull Ups
30 S2O (65/45)

* change your own weights during WOD
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