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Tuesday, November 11, 2014

WOD - Tuesday, November 11


Veteran’s Day
Thank you to all the veterans for their service of this country!

Three Wise Men Tribute

The THREE WISE MEN TRIBUTE aims to raise awareness of the problems facing our veterans today by bringing together a supportive community to honor our combat veterans who made it back from war, highlight programs that are helping our returning veterans and ensure America's warriors know there is help and support.

“Jeremy”
4-min AMRAP
5 Hang Full Snatch (185/125) (135/95) (95/65)
10 Burpees over Bar

Rest 2 mins

“Ben”
4-min AMRAP
10 Power Cleans
20 Pull Ups

Rest 2 mins

“Beau”
4-min AMRAP
15 Box Jump Overs
30 Wall Balls

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