WOD - Tuesday, May 5

A) 3 sets NFT:
5 Tall Box Jumps
10 Strict Leg Raises
60 second L-sit Hold

B) 5-minute AMRAP

3 Power Cleans (155/105)

3 Front Squats

3 Jerks

6 Burpees

Rest 1 minute

C) 5-minute AMRAP

2 Power Cleans (135/95)

2 Front Squats

2 Jerks

8 burpees

Rest 1 minute

D) 5-minute AMRAP

1 Power Clean (95/65)

1 Front Squat

1 Jerk

10 Burpees

WOD - Tuesday, November 11

Veteran’s Day

Thank you to all the veterans for their service of this country!

Three Wise Men Tribute

The THREE WISE MEN TRIBUTE aims to raise awareness of the problems facing our veterans today by bringing together a supportive community to honor our combat veterans who made it back from war, highlight programs that are helping our returning veterans and ensure America's warriors know there is help and support.

“Jeremy”

4-min AMRAP

5 Hang Full Snatch (185/125) (135/95) (95/65)

10 Burpees over Bar

Rest 2 mins

“Ben”

4-min AMRAP

10 Power Cleans

20 Pull Ups

Rest 2 mins

“Beau”

4-min AMRAP

15 Box Jump Overs

30 Wall Balls