A) EMOM – 5 mins
Muscle Snatch + Power Snatch + Power Snatch at Parallel
* lightweight; 50%
B) E2MO2M – 10 mins
Snatch Deadlift + Hang Full Snatch (above knee) + Full Snatch
* about 70%
* work on keeping bar close & timing
C) 3 rounds:
3 Hang Full Snatch (60%)
6 Toes to Bar
9 Box Jumps
Rest 3 mins
D) 3 rounds:
15 KB Swings
20 V-Ups
50 DU’s
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