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Saturday, November 29, 2014

WOD - Saturday, November 29

“CLB” - Camille Leblanc-Bazinet (courtesy of CrossFit Invictus)

For time:
40 Chest to Bar Pull Ups
30 HSPU
20 Snatches (175/115 - scaled as needed)
30 HSPU
40 Chest to Bar Pull Ups

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