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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
)
- FREE for members
Saturday, November 29, 2014
WOD - Saturday, November 29
“CLB” - Camille Leblanc-Bazinet (courtesy of CrossFit Invictus)
For time:
40 Chest to Bar Pull Ups
30 HSPU
20 Snatches (175/115 - scaled as needed)
30 HSPU
40 Chest to Bar Pull Ups
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