WOD - Friday, January 9

A) EMOM – 5 mins

Push Press x3

* lightweight

B) EMOM - 5 mins

Push Jerk + Split Jerk

* 70-80%

C) EMOM – 5 mins

Split Jerk

* work to heavy

D) 3 rounds:
12 Hang Power Cleans (135/95)

6 Shoulder to Overhead (135/95)

30 Double Unders