WOD - Saturday, January 10

A) Every 90 seconds – 9 minutes (6 rounds)

Snatch-Grip Deadlift x3

* work to heavy

B) Against a 15-minute running clock:

Every 5 mins:

500m Row

10 HSPU

5 Strict Pull Ups

Rest 3 mins

C) 15-minute AMRAP

2 Step-Ups

2 KB Swings

4 Step-Ups

4 KB Swings

6 Step-Ups

6 KB Swings…

...Continue the ladder