WOD - Tuesday, January 13

A) AMRAP - 12 minutes

“The Chief” 

Power Cleans x3 (135/95)

Push Ups x6

Air Squats x9

B) 5 sets

250m Row Sprints

Rest 2 mins in between sets

Check this rowing video out - "Fixing Common Rowing Errors"
https://www.youtube.com/watch?v=I8rX4vCXvPA