A few shout outs:
* Congrats to Stephanie Laboo for running TWO back-to-back half marathons in two days over the weekend in Mississippi & Alabama! That's A LOT of running!
* Congrats to Coach Pops for getting his first ring muscle up today!! He's been working hard at it and this one came easy for him!
* HAPPY BIRTHDAY, CHRIS T! Thank you for your hard work and dedication everyday in the gym! Hope your birthday was a fun-filled day!!
* More 10lb plates arrived today - time for everyone to PR! Feel free to use them during the WOD's!
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