A) E2MO2M – 10 mins
Overhead Squats x2
* work to heavy with good technique (watch video below)
B) Teams of 2
Alternating rounds
12-minute AMRAP
30 DU’s
15 Hang Snatches (75/55)
Rest 3 minutes
C) Teams of 2
12-minute AMRAP
3-6-9-12…
Partner Sit Ups w/Med Ball
Wall Balls over Rig
Informational video on OHS technique:
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