Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Thursday, February 5, 2015

Rest Day - Thursday, February 5

Open Gym

Be awesome!


Work on skill(s):

- Double Unders
- HSPU
- Pull Ups
- Muscle Ups
- Toes to Bar
- Active Rest
- Rowing
- Sit Ups, V-Ups, Russian Twists, or GHD's - continue the February Challenge

Or just come hang out at the box!

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