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Friday, February 6, 2015

WOD - Friday, February 6

A) EMOM – 5 minutes
Strict Press + Push Press + Push Jerk

 B) EMOM – 5 minutes
Push Jerk + Split Jerk

 C) E2MO2M – 10 minutes
Split Jerk

 D) For time:
21-15-9
Push Jerks (155/105)
Toes to Bar
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