WOD - Monday, February 23

A) Every 90 seconds for 15 minutes:

Front Squats x2

* work to heavy

B) "Widow Maker"

20-minute EMOM

5 Power Cleans (115/75)

5 Push Press (115/75)

5 Push Ups

* If you can’t finish all movements in the minute, finish your movements and sit out next minute.