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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
)
- FREE for members
Saturday, February 21, 2015
WOD - Saturday, February 21
Against a 35-minute running clock (4 sets total):
In 5 minutes, complete the following:
500m Row
400m Run
Max Effort Double Unders
*
Rest 5 minutes in between sets
* Score = Total number of double unders
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