Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, March 14, 2015

HAPPY BIRTHDAY, COACH RIESS! - Saturday, March 14

Happy Birthday, Coach Ryan Riess!


Wish our very own Coach Riess a happy birthday today and give him a high five!! 

For time:
40 KB Swings (24/16)
20 Burpees
800m Run
30 KB Swings
15 Burpees
400m Run
20 KB Swings
10 Burpees
200m Run

* Sub rowing for running, if needed

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