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Monday, March 16, 2015

WOD - Monday, March 16

A) E2MO2M – 10 minutes
Front Squats
3-3-3-2-2

B) For time:
3 rounds:
18-cal Row
15 Thrusters (95/65)
12 Pull Ups*

 * Chest to bar pull ups if you want to challenge yourself
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