WOD - Friday, April 10

A) E2MO2M – 10 minutes
3 Strict Pull-Ups

8 Wall Balls (20/14)
* add weights to pull ups each set if you want a challenge

B) Against a 15-minute running clock:

0:00-3:00 clock:

400m Run
Max Effort Pull-ups w/remaining time
1 minute rest

4:00-7:00 clock:
400m Run
Max Effort Hang Power Cleans (135/95) w/remaining time
1 minute rest

8:00-11:00 clock:
400m Run
Max Effort Box Jumps (24/20)
1 minute rest

12:00-15:00 clock:
400m Run
Max Effort Burpees w/remaining time