A) EMOM – 5 minutes
Push Press + Push Jerk + Split Jerk
B) E2MO2M – 10 minutes
Split Jerk
* work to heavy
C) Tabata
8 sets for max reps:
8 sets for max reps:
20 seconds KB Swings (70/53)
10 seconds Rest
20 seconds V-Ups
10 seconds Rest
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