Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, April 25, 2015

WOD - Saturday, April 25

A) E2MO2M – 10 minutes
Stop Squats x3
* work to heavy

B) For time:
50-40-30-20-10
Push Press (75/55)
Row Calories
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)