A) EMOM - 12 minutes
Hang Full Clean (one inch off ground) + Front Squat
* work to heavy
B) 6-minute AMRAP
30 Double Unders
15 Wall Balls (20/14)
Rest 1 minute
C) 6-minute AMRAP
15 Box Jumps (24/20)
15 Sit Ups
Rest 1 minute
D) 6-minute AMRAP
10 calorie Row
10 Burpees over Erg (rower)
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