WOD - Wednesday, April 1

A) 3 rounds NFT
3-5 Muscle Up Progression
1 minute L-sit Hold
5 Seated Box Jumps

B) For time:

25 Pull Ups

25 Push Ups

25 Front Squats (95/65)

25 Hang Power Cleans (95/65)

25 Push Press (95/65)

25 Sit Ups

25 Double Unders

Check out some muscle up progression videos: